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Walking can literally change your brain, by increasing blood flow to your brain and enhancing the release of BDND and endorphines. Walking one mile a day can reduce your risk of #Alzheimers by 48%.

Majid Fotuhi, MD PhD

August 20th, 2018

Ref:

https://www.bustle.com/p/does-exercising-affect-your-hormones-you-might-feel-these-8-changes-10127007

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Dr. Majid Fotuhi NeuroGrow Brain Fitness Center

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