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How Walking Affects Your Brain

Can walking change the anatomy of your brain? Yes. Absolutely. Walking can literally change your brain, by increasing blood flow to your brain and enhancing the release of BDND and endorphins. Walking one mile a day can reduce your risk of #Alzheimers by 48%.

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Dr. Majid Fotuhi NeuroGrow Brain Fitness Center

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Phone: 703.462.9296

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