Excessive activity of the immune system in the form of inflammation in the brain contributes to memory loss with aging and the development of Alzheimer‘s disease. A Mediterranean diet can be helpful as it has been shown to reduce the inflammatory process in all of our body organs. The ingredients that are particularly powerful include blueberries, dark chocolate, and omega-3 fatty acids (such as salmon).
Pandemic boredom is real, especially for kids. Learn about the science behind boredom and help keep your kids entertained!
